Men's Health: Fix it With Massage

I found this article today in Men's Health and thought I would share:

Massages are more than just indulgences. They're proven health and mood treatments. Read on to find out how they can benefit you.

Neck Pain:  
See a 55 percent improvement after this regimen, according to a 2009 study in the Clinical Journal of Pain. They even scored 39 percent better on the worst-sounding test ever, the Neck Disability Index. (It assesses the pain's impact.)

Athletic Performance:

"Musculotendinous" massages target muscle-tendon junctions, and a 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second round improved hip-flexor range of motion.

Stress:

You don't need a full-body rubdown to feel good. In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered people's heart rates, cortisol levels, and insulin levels—all of which help lower stress

Depression:

Take your pick: Swedish, shiatsu, and other massage types may ease depression, a 2010 meta-analysis in the Journal of Clinical Psychiatry found. How? Massages reduce stress hormone levels, heart rate, and blood pressure, and boost mood and relaxation by triggering the release of oxytocin and serotonin.   

High Blood Pressure:

A study in the Journal of Alternative and Complementary Medicine found that after people with normal blood pressure had deep-tissue massage for 45 to 60 minutes, their BPs fell—specifically, by an average of 10.4 millimeters of mercury (mm/Hg) systolic, and 5.3 mm/Hg diastolic

Lower Back Pain:

Back problems can be complex. One solution is simple: Common massage techniques can help you relax, and trigger an endorphin release that raises your threshold for pain. And that might help people with all sorts of lower-back pain, notes a 2009 meta-analysis in the journal Spine.   

Constipation:

Would you like an abdominal massage with that laxative? Yes, you would: A 2009 Swedish study found that people who received a massage along with traditional constipation treatment felt significantly better than those who stuck with just laxatives.   

To view the original article: http://www.menshealth.com/mhlists/massage-benefits/index.php