Wednesday, June 13, 2018







Its been a while since I wrote something, anything on this blog... so much has been happening over the last few years... so here is something that is not directly related to massage, but...

Abuse

I was a severely abused child. Mentally, verbally, and physically. I have the emotional scars to prove it. I know what its like to feel helpless, abandoned, useless, and unloved. I've been thrown through walls, doors, tossed down stairs, punched, kicked... I've been called names, called fat, worthless, an a useless piece of shit... “you will never amount to anything”... yup, I've heard it all... The saddest part of this all is that this was a normal occurrence in my childhood life... it never leaves my mind, even as an adult.
No one should ever feel this way... ever. The worst part of this is that it wasn't an uncle or a friend of the family, but my own flesh and blood. My father... He was truly a horrible person. What makes it worse is that thee were moments when he was nice. He gave me wonderful things and took me to wonderful places. Fishing trips, camping trips, our summers seemed filled with fun. I guess I realize now that a lot of it may have been just guilt driven.
I know I never did anything wrong that would have deserved being punched in the face, having to go to school with a shiner the size of a small island... and yes, “I walked into... something” because “if you tell anyone, I will beat the shit out of you again!” hearing this as a child was one of the worst things ever... you know they are going to beat you for nothing anyways, but still... Hes telling me “I'm going to beat the shit out of you... you little piece of shit” “you worthless fuck”
I wish I could say that this was all made up in my mind, but I cant. Even as an adult I have others that have seen and heard things. Moments in my life even I don't remember. My sister recently said she remembers sitting on the floor, as a child, playing with our sister. I was walking down the hallway and he came out of know where. He punched me so hard that I flew back into the closet. She said that she saw me fly through the door of the closet... she said there was no reason for this, but he was angry at me for something. This moment in my childhood, I don't remember. I have no recollection of this whats so ever... none... this is not the only moment that she can recall. My aunt has also seen things. There was a moment when we were kids that my aunt and uncle drove a mudbogger. Fun times there. She remembers me being beaten during one of these camping weekend. She tried to intervene, telling him to stop beating me, but he didn't. He only told her to shut the fuck up or he would do the same to her... I guess her friend came out of the woodwork that day.... promised him if he laid a hand on her or me again he would never leave the woods... that's scary, even as an adult hearing that...

You know the sick thing is, he claims to have never done anything to me... he doesn't know why I am making it all up...
Recently, with passing of my grandmother, stories have been rising from the woodwork. I heard a story of my father being beaten on the lawn of his childhood home by his father. My grandfather, who use to beat us kids with a yellow whiffleball bat, for nothing more than being kids... I heard he was hitting him so hard that he actually had his first heart attack right there on the lawn...
father abuses son... son becomes a father... father abuses son... seems like a really bad after school special... and a chain that I luckily broke. There are many memories I have from my childhood of abuse. I try to let them go, but still some days are worse than others.
I am glad that I am NOT like my father, or whoever he actually was.
My aunt, at my grandmothers services actually tried to force me to talk to him. “it's what your grandmother would have wanted” “do it for her” “you'll regret it later”
he actually tried to shake my hand and thank me for coming to his mothers service...
my response was “my grandmother!”
oh I cant tell you how badly I really do want to bury the hatchet... deep within his skull.
He hurt me for so many years, he treated me like garbage, hes treated most people that have been in his life like garbage... my step mom... I know he hit her, I know he abused her, I know he cheated on her, I know she stayed because of us... the kids... yup, I live with that...
my biological mother its about the same as he was... she let her, now dead, ex boyfriend terrorize my sister and I. He was abusive, angry, and mean as hell... she just chalked it up to us being horrible kids. I remember he pinching and slapping me, calling me names, and blah blah, blah... but I think the worst was when her bf was on top of my little sister, beating the shit out of her... he had pinned her to the floor in front of the couch and was slapping her in the face, calling her names, and he wasn't stopping. I think I was 13/14? I remember screaming at him to get off my sister, trying to pull him off of her and screaming at her to run... I remember doing anything I could to get him off of her. She got free and grabbed a baseball bat. I screamed at her to run and get out... we rolled around on the floor a bit. I was stronger than him, maybe just so filled with rage. He had hurt me and my sister for too long!!! I remember wanting to kill him, I didn't care of the consequences. I just wanted to beat the shit out of his face... I pounded him as much as I possibly could, I don't remember stopping, I don't remember his hits even affecting me... I remember the words...” you fat piece of shit, I'm going to beat the fuck out of you, I'm going to kill you, you little fat fuck, you worthless piece of shit”... yup
The kicker is, when it was over, the police wanted to take me into custody... because it was all my fault... yup
I have quite a few memories of that “family” as well...
I don't talk to my parents, I don't recognize them as my parents, they gave birth to me, and abused me...
that about what I've got..

My grandmothers services brought all kinds of things out and I'm sure there will be more as the days, weeks, and years move on...
my cousin... years ago I heard a rumor that filtered through the family. It was years after and I was the last to know, funny how that happens, it caused me to stop talking and associating with most of them. Its caused me some emotional baggage... I guess she claims I touched her as a child. I'm not sure of how deeply this story goes, but I can only imagine... this cousin and I were never close, never alone together, and I'm not sure either one of us liked each other... so I'm not sure how something could have ever happened... It didn't.. I know this... but rumors, as we know how they are... speaks of someone else in the family actually touching her and even worse. This one has the same name as I do... brothers as I heard. Wasn't the first time, wasn't the first cousin... but I'm the one named... so I don't talk to her, to her parents, or the family. Makes for really uncomfortable services... and the two that possibly did this... are really messed up... drugs, alcohol, you name it... and I'm the black sheep... yup

Children
As a father, I understand guilt driven... I find myself buying my sons things to make up for the problems they have with their own mom. They seem to have nothing there and the stuff they do have is threatened to be thrown away or just sometimes tossed to make some point. So I do what I think is right and buy something to take the place of what they don't have there. I take them on adventures, out for ice cream, anywhere that I can afford, and sometimes cant...
They have been in and out of counseling for similar issues that I had as a child. I've heard stories of abuse (mental, physical, and verbal). Yes DCYF has been involved... many times... always “unfounded” or “doesn't rise to the level.” Doesn't rise to the level of what? Someone that is suppose to love them, cherish them, and take care of them is hitting them, abusing them... verbally assaulting them, verbally assaulting their father, forcing them to write out pages of words in a barely lit damp cold basement, forcing them to do military “bear crawls shirtless, while hitting them with a belt.” yup... but none of that rises to the level... they've come home with bruises that they don't want to talk about and if they do they are in fear of telling anyone because they will get into more trouble. Their mom actually tells them “do NOT tell your father what goes on in this house,” “your dad doesn't love you,” “your dad hurt me,” “ your father is a fat useless piece of shit'” (seems everyone likes to use that one),
I had taken my youngest to a parent teacher conference. He was so happy to take me into his classroom and show me all the work he had done. We got into the room and he quickly stopped and backed into me... They we both there... his mom and his “Step father.” he was scared. He didn't know they were going to be there and neither did I. The conversation was all about how “we love you” and “want the best for you” “whats the matter bud? Why do you not like school” “why do you not want any friends?” “why are you not doing your classwork, following directions, listening?” “what can we do to help?” “we want you to succeed.”
Now all of this was hard, even for me... with all I know and have heard from this child. I sat there pretty quiet... I was uneasy and even his teacher knew it. We talked the day after about it. We talk almost every few days as it was. I knew what was going on and so did she, and so did the last three teachers that he had... I sat through this meeting. The whole time my son was physically shaken by the presence in the room. The meeting wrapped up and we left together. He didn't say much until be were driving down the road to home. He ask why they were there. Why they acted like they cared about him. He said they didn't care about him and that they he felt like they didn't love him. He said they hurt him and make him feel bad, about himself, about his dad, about school. He said that he was told he was “a stupid kid” he was a “bad kid” and he was “just like his dad.” Heartbreaking... hearing a child say things like this... He asked if he could just stay home and never go back to that house. He said he hated it there. He was treated like a baby and he was always treated bad by his mom, his step dad, and his siblings in that family. He said that his mom yelled at him all the time. That she made him take care of hos baby sister that he hated. I'm sure he didn't mean that, but hes not feeling well about things there. He talked about a moment years ago when his mom, him, and his brothers were at the local farmers market. His mom was mad at him and she grabbed his hand, twisted his wrist, and forced him to the ground. “She hurt me, she hates me, I'm a bad kid.” This was a story I had heard a few years ago from not just him but both of his brothers. Three, almost identical stories from three completely different children... it never seems to stop... even when DCYF, the police department, and counselors, school, and others are involved. It gets better for a little bit, then it goes right back into the same...
All three of my sons have similar issues with their mothers... for my oldest, it seems to had gotten so bad that the tables turned, he became a different person, smoked, drank, and turned on me... the only one that seemed to not have hurt him. It got so bad. Suicidal ideations, homicidal thoughts, even thoughts of killing me... he was dirty, disheveled, his room was a disaster, the smell was unbearable... and now he lives with the one that caused all of that.. His mother... more abuse, more neglect, more damage... and all I can do is let go and hope that someday he thinks clearly and gets a grip on his life... another chapter...


As an adult it hasn't changed much, different people, different relationship statuses, and different forms of abuse.., I've heard it all... I've been punched and kicked and slapped by those who swore they loved me. I've been cheated on and had the tables turned around as I was the one cheating... I've heard horrible lies and stories told by those people after the relationships ended, how I abused them, how I forced them to do horrible things, and how I treated them so badly... I even recently heard the “R” word used from a relationship that almost broke me mentally and physically. It almost distinguished my inner light... I feel it may have damaged part of my soul and I find myself questioning everything I hear... the good and the bad...Its not just friends and friends of friends or even those I don't know. Its family, blood, my children... Yeah... Me... the big bad guy... I was told once “who do you think they are going to believe? You? This big beast of a man? Or me? A tiny little woman that couldn't defend herself. Someone that couldn't or wouldn't hurt anyone...” Those words have stuck with me since... Like a hammer driving a nail... That relationship cost me quite a bit.. financially it destroyed me. It hurt my business, some of which I'm sure was caused by made up stories told after the fact.. I lost friends... loved ones... I lost stuff... everything “we” built together was taken... and I hear that she left with nothing... yup
I laugh and say that the only thing not taken was my children and my drums... the sad thing is that's about it... everything that was left other than that was just garbage she didn't want... me being one of them...
my children have heard that I don't work, I'm lazy, I'm a piece of shit, I'm stupid, I hurt people, I hurt their mom... and I still hear it... not only is the damage still being done too me, but my children as well...
I feel I could write a book on that whole relationship. It would be something that no one would ever believe.. I don't even believe it...
None of which is true, I treated her as I've treated anyone in my life, especially someone I loved. I cherished her as my equal or better, I was caring, giving, and I worked really hard to try to give her everything she needed and wanted. There was never any abuse, no physical, no mental, no verbal, and no not sexual (yes, this one came up recently, from my 12 year old)... No I never cheated... I don't lie... I could bring myself to hurt someone, anyone like that, especially someone I cared about so deeply... every word and action has been turned around and used to the advantage of someone that wants to appear to be the victim... but its still another dig on my already beaten and damaged mind... Ive been broken down so many times that really I should just give up... Right? I should do exactly what those people want me to do.. Hurt someone, become the person they want to believe and have told others I am, kill myself? Yup I even heard this one as well... in court, through friends, even through family... She tells people that I tried once, but was too much of a coward to pull the trigger... Its never been a thought in my mind. That's not an option for me...I was not put here to become that person. I was put here to help. I am a good person.. I am human, I make mistakes, but I am good... I am the light

so if you hear a well put together story, its probably just that... a well put together and thought out story... no truth or merit to it, at all... its sad actually that someone would want to hurt their own soul by lying... you have to pay for those lies some day...

I pray that those who have done such horrible things get help, seek out counseling, ask for forgiveness, and mean it... the damage done is not just mental.. it affects the body as well as the mind... its crippling and debilitating... I will pray for you. I will pray that you are given the gift of healing... for you and those you have hurt...

My loves are hurting... some things, most of it, I cant even talk about... someone has hurt them, they have been abused, they have been neglected, they feel as its their fault for staying in unhealthy relationships... physically, mentally, verbally, and sexually... and we all know these people... they are our family, our friends, our loved ones...
they are scared, they feel alone, they feel worthless, and they are tired of fighting... their heads are filled with these thoughts and others. It makes their days hard to get anything done, makes them feel like they are not loved... and I know this doesn't even scratch the surface...
Please, Please, Please send out blessings of love and light to them. Send out blessings of love and light to all of your friends, your family, even those you don't know... you may not realize, but everyone is hurting right now. Step up, step out, and help.
Call someone, text someone, offer a listening ear, a shoulder to cry on, a hug... it could save a life. It could be the start of some much needed healing therapy... Don't just try... Do it!!!

I am not a religious person, I have my own beliefs, I am spiritual...I am Native, yes there is native blood running though this body... I do believe there is something greater than us... greater than me... I don't judge others on their religions... all religions are naturally the same... “LOVE” be kind, do good, think of others... its all basic principals that we should all live by...




I teach my sons “treat others as you want to be treated” I expect them to do so, although I have been spoken to many times and told that you can raise a child to be the best they can be and yet they will still make mistakes and they can choose to be the opposite of what you have taught them...

Luckily for me, I found out early on how not to treat people. I use my knowledge to help others with their own demons. No, I cant cure anyone, I am not a doctor... I am the light... Ive been there, Ive struggled, and some days I still struggle... I am human.

You are loved, you are wonderful, and you are wanted...

Why am I telling you all of this? Why am I putting this all out there for the whole world to read? Is this everything? far from it... just a jumbled bunch of words from my head... hoping it reaches someone... anyone.. just to let YOU are not alone... YOU are loved!!! YOU are wanted!!! YOU are enough!!! And YOU... Yes YOU can do it!!! and if you need, reach out, reach out to me, I will talk, I will listen, I will be present...


Love and light... A'ho

Monday, November 18, 2013

Holiday Stress!!!

Tis the season to break out of the mold and buy everything known to mankind for all of our loved ones... break the bank... break the budget.. and totally break down and end up in the loony bin..
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How do we avoid this? Read this short little article provided by the editorial staff of Massage & Bodyworks magazine...


Holiday Stress
Tips to Stay On Top 
By Editorial Staff 


Originally published in Massage & Bodywork magazine, October/November 2000.
Copyright since 2000. Associated Bodywork and Massage Professionals. All rights reserved.


Here "it" comes -- holiday stress. As families negotiate where to spend Thanksgiving, and millions of us are making the empty promise to ourselves to start early on holiday shopping, the anxiety begins to build. And it only gets crazier from here. Choir practice for the kids, family gatherings at every turn, office parties, treks to the mall, baking...you know where this is headed. So what can you do about it? You may not be able to control the chaos of the season, but there are some steps to make sure you survive it unscathed.

1.Take time for yourself. YES, get a massage.
Soak in a mineral bath. Listen to the silence of a snowfall. Even if there seems no possible moment you can claim as your own, close your eyes, breathe deep from your belly several times, exhaling the air loudly from your mouth. Do this whenever you need a "moment."


2. Utilize catalog/online shopping. Don't fight the crowds. From the convenience of your home or during an office lunch hour, catalog and online shopping can eliminate the headache of holiday stress tenfold.

3. Eat right. Some of the best goodies come out this time of year. While you shouldn't deny yourself the opportunity to have a piece of grandma's pumpkin pie, don't overdo it. Remember to eat plenty of vegies and fruits to help stave off the winter's bombardment of colds.

4. Give yourself the advantage. Consumption of alcohol, nicotine, drugs and caffeine elicit the body's stress reaction. Remember moderation; you'll be happier and calmer in the long run.

5. Don't skimp on the exercise...but allow yourself to be excused from the routine when need be. Exercise helps melt the stress away and can provide that moment of clarity in a hectic day.

6. Don't try to be Martha Stewart. It's easy to get caught up in the spirit of the holidays with new decorating ideas, fancy dinners and the whim to make all your gifts this year. Be realistic and honest with yourself. Don't set yourself up for failure. Hire a caterer. Have friends help by having a craft day. Forgo making the gift wreath and give a gift you'll know they'll appreciate -- a massage.

7. Remember the spirit. When it's all said and done, no one will remember that the turkey was a little dry, that the sweater didn't fit, or that you were a few minutes late for rehearsal. What do they remember? The precious moments with family and friends.

http://www.massagetherapy.com/articles/index.php/article_id/341/Holiday-Stress
So... please remember, at the end of all of our holiday traditions we need to sit back, relax, and enjoy what truly matters... Family, friends, a cup of hot cocoa, a slice of warm apple pie, and a nice relaxing massage... Enjoy your holidays!!!
 Happy Holidays from
Pandemonium Massage Therapy
(603)731-9874
Schedule your massage today!!!



 

Tuesday, September 17, 2013

This is my dear friend

 Ryan Nardontonia...

 

He is a great guy, but most possibly crazy as hell!!!

I'm Going to Ride my Bicycle from Boston to Magee Hospital In Philadephia to visit Tyson (yes, that's 350+ miles)














Hi, I'm Ryan Nardontonia; amongst other things, I ride bicycles.

While swimming at a picnic on August 4th Tyson Snader shattered his 7th vertebrae and fractured his 5th-6th. Lacey Snader, my friend and his wife noticed he was struggling and he was dragged from the water. He underwent emergency surgery and doctors now expect (little do they know) that the muscles below his chest will remain paralyzed.
Tyson and Lacey had been married for two months prior to the picnic; a fun event they were sharing with their son, Hudson. Yes, this is a tragic story of the attempted derailment of newfound exuberance - let it sink in.
Tyson has great company in overcoming this. As long as I've known Lacey she's had a beautiful resolve. Like anyone, they'll need help funding medical bills and an accessible home and car.
In all likelihood, it's physically impossible to ride this far. Tyson's been told similar. Fittingly then, In one piece or otherwise, I will meet Tyson at Magee on October 14th.
Rally Name: Cycle for Snader, a Do Good & Ride Bikes Effort Become a fundraiser
Number of supporters: 33
Rally Leader: Ryan Nardontonia


Please join me in helping Ryan make a difference... He's doing the hard work, let's do some simple math...